![]() Worsening the storage of fat in the belly. Men can also be affected by their hormones.Įxcess weight can place hormones out of balance, visceral fat can interfere with testosterone levels. Belly Fat in MenĮating is not the only way belly fat can accumulate. The number of your waist circumference is one of many tools used to determine your health risk factor for chronic conditions (3). To measure, use the belly button as a starting point and wrap the tape measure around your body. So for health reasons, it’s the visceral fat you want to lose.įor men, the abdomen is recommended to be under 40 inches at the waistline.Īn easy way to know if you are under those 40 inches (102 centimeters) is to use a tape measure and measure your waistline. According to research, health risks increase with visceral fat.Ĭonditions that can result are cardiovascular disease, diabetes (high blood glucose), heart disease, heart attacks, high blood sugar, insulin resistance, and high blood pressure. Is found in the abdominal cavity, the fat cells surround the abdominal organs and increase the likelihood of chronic conditions. It is the most noticeable and because of its visibility, the motivator for fat loss (3). It is typically identifiable as “love handles”. Subcutaneous fatĬan be found right under the skin of the abdomen and all over the body, this is usually easier to lose. The health risks are associated with this unhealthy concentration of belly fat and therefore occur more frequently in men.Īlso in contrast to the rest of the body, abdominal obesity consists of two similar types of belly fat, subcutaneous fat, and visceral fat. While men are more likely to have an apple shape with abdominal obesity accumulating in the upper body. When people want to lose weight this is solely based on how they look.Īnother may be a better reason, is that excess abdominal fat is associated with health risks.Īlso, men and women accumulate extra weight differently, women often have a pear shape with their body fat accumulating in the lower body, the hips, and thighs. Here are 12 ways to lose belly fat that are backed by science. To lose belly fat for good, you need weight loss strategies that also tackle the stubborn fat in your abdominals. If you find your measure above the guideline, your abdominal fat may put your health at risk. To measure yours, simply wrap a tape measure around your waist. While everyone regardless of body size has belly fat, excess of it leads to abdominal obesity.įor men, the waist circumference above 40 inches or 102 cm is considered excess belly fat. ![]() Numerous studies have linked this type of fat to chronic diseases like heart disease and type 2 diabetes. It’s one harmful type of belly fat that’s known to raise health concerns. The abdominal fat that surrounds your organs beneath the pinchable belly fat is visceral fat. Losing belly fat is a weight loss goal many men have and struggle with.
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